A quick, haphazard sex is a cheap way to make love to someone. Perhaps, it can work if you’re having a casual encounter with a total stranger. But if you are with your lover, knowing how to last longer in bed is the key to a successful relationship.

The first step to last longer in bed is to train yourself with prolonged masturbation. Play with yourself until are about to orgasm and then stop. At this point, hold yourself till you’re ready to start ejaculating again. If you develop the ability to go back to the default point before erection, you will learn the skill of will power and can apply this while actually having sex.

During sex, you can also practice this by withdrawing from your girl’s vagina moments before you actually orgasm. You can take your time by doing other playful stunts such as oral sex, trying other positions, spending time on kissing, etc. You can also use this opportunity to allow your girl to orgasm before you do.

For maximum penetration effect, exercise doing deep thrusts into her vagina rather than shallow pumping. Fast, shallow thrusts can only cause you to come way before your intended time. As part of the foreplay, use your penis to touch her other sensitive spots like the clitoris, anus, and the outer layers of your girl’s vagina. Not only will this allow you to last longer in bed, it can also deeply satisfy your woman and make her look forward to more sexual encounters.

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